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Adolescent Resilience Scale (ARS)

Please read carefully before you begin.

  • For each statement below, select either Yes or No based on your usual behavior, thoughts, or feelings.

  • There are no right or wrong answers. Please respond honestly for the most accurate self-understanding.

  • Your responses will be kept completely anonymous and confidential.

  • The information collected will be used solely for personal growth purposes and will not be shared with anyone.

  • By submitting this form, you declare that you are providing your responses willingly and with informed consent.

I can stay calm even when situations are tough.
Yes
No
I know who to approach when I need help.
Yes
No
I recognize my feelings quickly when they arise.
Yes
No
I often think positively even when bad things happen.
Yes
No
I usually find more than one solution to a problem.
Yes
No
I talk to someone when I feel upset.
Yes
No
I can describe my strengths clearly.
Yes
No
I adapt easily when plans change.
Yes
No
I believe challenges make me stronger.
Yes
No
I find it hard to manage my anger.
Yes
No
I focus more on problems than on solutions.
Yes
No
I trust that setbacks are temporary.
Yes
No
I reflect on my behavior after arguments or mistakes.
Yes
No
I get overwhelmed easily and give up.
Yes
No
I keep strong friendships even after misunderstandings.
Yes
No
I know how to calm myself when I am stressed.
Yes
No
I think about the positive side of tough situations.
Yes
No
I can make important decisions thoughtfully.
Yes
No
I struggle to explain how I am feeling.
Yes
No
I find it easy to ask for help when needed.
Yes
No
I look for new ways when things don’t work out.
Yes
No
I believe my efforts shape my future success.
Yes
No
I withdraw from others when I feel stressed.
Yes
No
I adjust my actions when circumstances change.
Yes
No
I am confident in handling unexpected problems.
Yes
No
Class
Total Amount
₹10
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